See above title. It is breath, living in the here and now and not the past or future. What puts you in the present moment most easily? Walking, running, cooking, gardening? Photo by Markus Spiske on Unsplash
See above title. It is breath, living in the here and now and not the past or future. What puts you in the present moment most easily? Walking, running, cooking, gardening? Photo by Markus Spiske on Unsplash